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For more fun events in Littleton, visit Littletonrocks.com!

 

Events listed on calendars on this website are city-sponsored events or meetings and not a comprehensive list of all activities happening around the community. Use the drop-down menu below to filter events on this calendar. For Bemis Library events, visit the library's event calendar.

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Mindful Communication

Mindfulness Workshop

Mindful Communication
We often go throughout our day speaking whatever comes to mind. And we often are so caught up in our own thoughts we aren’t listening to the person we are communicating with. This can lead to miscommunication and discord in relationships. Practicing mindful communication helps you learn to be truly present in the moment, listen without judgement, and choose your words wisely. Join Heather Kokx in this hour long class where she will explain mindful communication, its benefits, and how to become more mindful in your communication.

Separate registration is required for each session. Please click here to register for this session.

Mindfulness Workshops: Learn to Live in the Here and Now
Bringing mindfulness into your day to day life can increase joy, productivity, self-growth and promote healthy relationships. Being mindful allows you to be present in the moment so you can choose your reactions rather than fall back on subconscious and sometimes unhealthy behaviors. But mindfulness isn’t an easy skill; it’s a practice we use every day. As our practice grows, we grow. These six mindfulness classes not only explain mindfulness, but teach you how to practice mindfulness in different ways in your life. Each class includes an exercise so you can experience practicing mindfulness first hand and take your first steps into being present in your life.

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